Changing your diet is the easiest way to look and feel better. But our experts know that nutrition isn't just about cutting calories. Try these four great recipes to find out which kind of diet is right for you.

Healthy Soul Food — Macaroni and Cheese
Low-Calorie Snack — Blueberry Sauce
Organic Hors D'Oeuvres — Cinnamon-Dusted Sweet Potato Fries
Raw Dessert — Perfect Chocolate Mousse

Our Lady of Weight Loss Janice Taylor is a self-described weight loss artist. She lost fifty pounds by making weight loss a fun art project. Now, she's helping others lose weight and stay motivated with inspirational, funny tips in her motivational book, Our Lady of Weight Loss. Here's one of her righteous recipes.
Our Lady of Weight Loss Janice Taylor Paperback $19.95 add to cart Read more... From Our Lady of Weight Loss:
Blueberry Sauce
From Abby, my daughter. Pour this sauce on your toast or fruit, mix with yogurt, or just eat it by the spoonful. It is divine. 1/4 cup water 1/4 cup light brown sugar juice from freshly squeezed lemon 1 pt. of blueberries Heat water with light brown sugar until dissolved. Add lemon juice. Then the blueberries. Just keep cookin' and stirrin' until it breaks down and it's all saucy. Serves 5 Nutrition facts (per serving): 60 calories| 0g protein | 0g fat | 0mg sodium | 1g dietary fiber | 13g sugars

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