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health, fitness, beauty home | |
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Read the latest Healthy Penguin newsletter for tips and recipes for health and wellness.
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Read more...
- Tight muscles and body aches
- Fatigue, lethargy
- Shallow, short breathing
- Chest tightness, rapid pulse
- Heartburn, indigestion, diarrhea, constipation
- Dry mouth and throat
- Excessive sweating, clammy hands, cold hands or feet
- Skin irritations, eczema
- Nail biting, fidgeting, hair twirling
- Lowered libido
- Overeating or loss of appetite
- Insomnia, excessive dreaming
- Increased use of alcohol and drugs
- Frustration, irritability, anger
- Impatience
- Worry and anxiety
- Sadness, depression
- Insecurity, fear
- Panic attacks
- Moodiness, emotional instability
- Intrusive and racing thoughts
- Memory Lapses, difficulty concentrating
- Indecision
- Loss of a sense of humor
The morning and evening routines mirror movements of nature and the natural rhythms of the body to build energy and vitality. There is no lack of energy in nature, only cycles and rhythms. These flows are designed to get you connected to your inner cycles and rhythms (p. 37).
The morning routine wakes the body up as nature comes to life, so you can change your body with the energy of life itself. See the morning sequence below:
- Core Flow
- Upper Body Flow
- Lower Body Flow
- Full Body Flow
- Energy Flow
- Breath Flow
- Mind Flow
See the sequence of movements for the Full Body Flow »
The evening routine clears stress and tension, calms the mind, and prepares the body for deep, restful sleep. See the evening sequence below:
- Spinal Flow
- Upper and Neck Flow
- Lower Back Flow
- Downward Flow
- Seated Flow
- Lying Flow
- Joy and Gratitude flow
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Looking to change your dietary habits? Get healthy with four delicious, free recipes.
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