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I don't believe in New Years' resolutions. They just seem so wussified, you know? Only lazy guys wait until a predetermined time to take initiative, change habits, or start something new. And the funny thing is, people who make these resolutions rarely stick to them. Hell, it's already mid-January and I'm willing to bet more than half of the people who've set their New Year's Resolutions have already given up.

What a waste of time. What a waste of life.

So instead of setting meaningless goals at the beginning of each year, I like to go back and think about what I've learned and what I plan on doing the following year. And unlike the physical counterpart, this mental masturbation actually leaves me feeling satisfied and not like a loser

And that's a great way to start the year.

WHAT I'VE LEARNED IN 2008

-Having someone else design your training program is the smartest thing you can do you for your body and mind.

Sure, sure, I'm a qualified trainer and coach. I've owned two personal training companies and wrote Built for Show, the ultimate fitness and lifestyle guide for guys. Still, it's hard as hell for me to write my own programming.

Most guys focus just on what they're good at which leads to strength discrepancies, injuries, or a sub-par physique. When I needed a kick in the ass, I hired a very respected strength coach.

Perhaps you can't hire a personal trainer right now. But you can buy a book and get a year's worth of quality programming.

-It's possible to pick up a girl you've never met in a restaurant by initiating a game of tic-tac-toe on a napkin and making your waitress relay the game between the both of you until you make your approach.

Trust me. I know a guy.

-Learning how to cook is a magic bullet in three different ways:

You get to play with sharp objects and fire.

You eat quality food to match your physique goals.

Your date will be incredibly impressed.

-Trying new things can be scary, uncomfortable, simple, and embarrassing. But you've got to do it.

This year I've tried wakeboarding, rock climbing, and penile enlargement. (Ok, I'm kidding about that last one.)

Maybe it's time for you to get out of your comfort zone, start a new training program, learn some new skills, and try out some new hobbies.

Chances are good you'll fall on your ass. That's OK. Get back up, laugh it off, and keep going. You'll learn and adapt soon enough.

Nate Green, Built for Show, Avery, Penguin Books