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Ah, my favorite sport. I have been playing since 8th grade with probably only two years off total (due to knee surgeries and one pregnancy.)
It is absolutely true that much of my personal voice as a teen became strong as a result of belonging to a team, with the reciprocal effect of feeling the strength of my athletic body back up my voice. I became strong in voice and body, and I believe that it saved my self esteem from drowning.
Volleyball requires connection. It requires learning to communicate with other team members in practice. It requires communication between players in the more stressful situation of a game. If you don't talk distinctly and with confidence on the court, the team can't play well because no other player understands your intentions and the game falls apart.



