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In the winter of 2008, Perigee published a quirky paperback original called The No S Diet, by Reinhard Engels and Ben Kallen. More manifesto than prescriptive guide, the book presents a strikingly simple way to lose weight -- one that's easy to remember and (just as important) easy to stick to: no snacks, sweets, no seconds -- except on days that start with S (Saturdays, Sundays and special days).
The book grew out of software engineer Reinhard Engels's popular blog, and is the result of his own long quest to simplify the complicated, often overly complex weight-loss methods dieters adopt and then typically drop shortly before or after seeing results. It's one of a series of quirky programs Engels has dubbed Everyday Systems -- simple, commonsense solutions to everyday problems. (Some of the other problems his systems tackle are litigiousness, problem drinking, and idleness.)
Each of his solutions hinges on one simple premise: find an irresistibly simple way to eliminate excess.






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