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How do you feel when you wake up in the morning? Are you excited for the day to begin or would you rather crawl under the blankets and sleep the day away? Life is a precious gift, and each minute needs and deserves to be cherished. Most people begin exercise routines and diet plans with the belief that they only need to make a physical or nutritional commitment, and this will result in an improvement in overall health. But many lose resolve only a few months later and revert to their more sedentary lifestyles. Experience has taught me any new lifestyle change that has a chance at succeeding simply must begin with mental conditioning. Obtaining what I call a "Hypermind" is the crucial first step in working towards a Hyperfitness lifestyle.

In my book I created a comprehensive psychological program that is based on my 19 years of martial arts training and includes self-evaluation questions, visualization exercises, inspirational mantras, and centering meditations. My goal is for readers to gain a new mental fortitude that will empower them to identify their dreams and achieve them. The differences with these psychological techniques as opposed to others you may have read from individuals are mine have been tested in the field both by me and by hundreds of my clients.