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The Complete Idiot's Guide to Managing Your Moods |
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| Book: Paperback | 8.26 x 5.23in | 320 pages | ISBN 9781592575138 | 07 Nov 2006 | Alpha | 18 - AND UP |
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Now, mood management is in everyone’s reach.
Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy.
- Offers a number of time-tested and scientifically proven approaches to managing moods
- Addresses fears and myths regarding treatment
- 28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05)
- Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain
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