 |
|
|
|
|
The Complete Idiot's Guide to Eating Clean |
|
|
|
Diane A. Welland, M.S., R.D. - Author
|
|
|
|
|
|
|
|
| Book: Paperback | 8.26 x 5.23in | 336 pages | ISBN 9781592579464 | 01 Dec 2009 | Alpha | 18 - AND UP |
|
|
|
|
|
|
|
|
|
|
|
Membership in the Clean Plate Club now means something entirely different...
Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.
•Numerous studies showing the dangers of eating processed and packaged foods, particularly for children
•Both how-to and cookbook, with over 125 recipes
|
|
|
Email Alerts
To keep up-to-date, input your email address, and we will contact you on publication
|
|
|
|
|
|
|
|
|
|
|
|
Make your next book club selection a Penguin book and everyone saves.
Get 15% off when you order 5 or more selected titles for your book club. Simply enter the coupon code at checkout.
This offer applies to only one eBook and one downloadable audio per purchase.
|
|
Get original video and audio series and read extended excerpts from your favorite authors. Learn more here »
|
|
|
|
