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The Complete Idiot's Guide to Dairy-Free Eating |
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Scott H. Sicherer, M.D. - Author
Liz Scott - Author
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| Book: Paperback | 8.26 x 5.23in | 320 pages | ISBN 9781592579136 | 06 Oct 2009 | Alpha | 18 - AND UP |
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Readers can't believe it's not butter!
Those who are lactose intolerant, are allergic to milk, or have milk sensitivities suffer from cramps, bloating, and other symptoms. Part-cookbook, part-advice-book, this guide offers flavorful and healthy new substitutes for worry-free, nutritious, dairy-free meals. It offers advice on reading food labels to find hidden dairy ingredients, plus important information on other allergies that often accompany lactose intolerance.
•More than 200 recipes, many "ethnic", cover all meals, desserts, snacks
•Includes delicious and creative substitutes for dairy ingredients
•Helps readers find lactose-free packaged products on grocery shelves
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