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The Complete Idiot's Guide to the Superfood Cookbook |
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Shelly Vaughan James - Author
Heidi Reichenberger McIndoo, M.S., R.D., L.D.N. - Author
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| Book: Paperback | 8.26 x 5.23in | 336 pages | ISBN 9781592577316 | 05 Feb 2008 | Alpha | 18 - AND UP |
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Take healthy eating to a whole new level.
With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors.
• One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables
• Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt
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