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Get It Done When You're Depressed |
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Julie A. Fast - Author
John D. Preston, Psy.D., ABPP - Author
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| Book: Paperback | 8.26 x 5.23in | 288 pages | ISBN 9781592577064 | 02 Jan 2008 | Alpha | 18 - AND UP |
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Shake the blues away.
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can’t meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You’re Depressed is to break this cycle. Readers will learn:
• How to prepare yourself mentally for working while depressed
• How to structure your environment so you can work more easily
• How to work with others
• How to prevent depression
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