Book: Paperback | 8.26 x 5.23in | 240 pages | ISBN 9781592576210 | 06 Nov 2007 | Alpha | 18 - AND UP
The key to fundamental flexibility.
Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes: —Simple step-by-step instructions —Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ —Hundreds of easy-to-follow illustrations —Useful for serious athletes and fitness professionals as well as novices
Email Alerts
To keep up-to-date, input your email address, and we will contact you on publication
