Book: Paperback | 8.26 x 5.23in | 352 pages | ISBN 9781592575565 | 07 Nov 2006 | Alpha | 18 - AND UP
Decompress stress — now!
Stress is one of the most significant factors impacting health and relationships. The Complete Idiot’s Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more.
Expert author
Simple workbook to help readers keep track of progress
Features the latest, cutting-edge information about stress-reducing methods
A comprehensive look at traditional and new age techniques
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