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7 Minutes of Magic |
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The Ultimate Energy Workout
Lee Holden - Author
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| Book: Hardcover | 9.25 x 6.25in | 208 pages | ISBN 9781583332764 | 10 May 2007 | Avery | Adult |
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Click here for other formats
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View our feature on Lee Holden's
7 Minutes of Magic.
A fast, unique fitness routine to help anyone jump-start their day and relax at night.
In 7 Minutes of Magic, Lee Holden shows readers how they can feel better than ever-with more energy and less stress every day-in only seven minutes. Why seven minutes? According to Eastern philosophy, in seven minutes people can transform the energy in their bodies. Holden brings together the best of Eastern fitness-qi gong, yoga, tai chi-as well as Western exercise to give readers a quick, practical routine in the morning and the evening that will dramatically enhance their energy and fitness levels each day.
The morning workout wakes up the body-with flowing movements to jump-start the muscles and mind for the day ahead. Like a morning cup of coffee-but without the caffeine crash-the effects of this seven-minute routine last all day. In the evening, the workout clears stress and tension from the body, calms the mind, and promotes sound, restorative sleep. A healthy alternative to an evening cocktail, this program will helpreaders unwind as never before. In addition to the seven-minute routine that is perfect for time-pressed workdays, the book provides further practices for more relaxed weekends, as well as alternative exercises for back and neck pain. Holden also offers nutritional tips and advice on simple lifestyle changes that readers can incorporate into their day to enhance the exercise program. Illustrated with one hundred step-by-step, black-and-white photographs and accompanied by how-to instructions, 7 Minutes of Magic brings the ancient secrets of Eastern "magic" for the body and mind to readers everywhere.
Signs and Symptoms of Stress on the Body:
- Tight muscles and body aches
- Fatigue, lethargy
- Shallow, short breathing
- Chest tightness, rapid pulse
- Heartburn, indigestion, diarrhea, constipation
- Dry mouth and throat
- Excessive sweating, clammy hands, cold hands or feet
- Skin irritations, eczema
- Nail biting, fidgeting, hair twirling
- Lowered libido
- Overeating or loss of appetite
- Insomnia, excessive dreaming
- Increased use of alcohol and drugs
Psychological Signs of Stress:
- Frustration, irritability, anger
- Impatience
- Worry and anxiety
- Sadness, depression
- Insecurity, fear
- Panic attacks
- Moodiness, emotional instability
- Intrusive and racing thoughts
- Memory Lapses, difficulty concentrating
- Indecision
- Loss of a sense of humor
The Routines:
The morning and evening routines mirror movements of nature and the natural rhythms of the body to build energy and vitality. There is no lack of energy in nature, only cycles and rhythms. These flows are designed to get you connected to your inner cycles and rhythms (p. 37).
7 Minutes of Magic in the Morning
The morning routine wakes the body up as nature comes to life, so you can change your body with the energy of life itself. See the morning sequence below:
- Core Flow
- Upper Body Flow
- Lower Body Flow
- Full Body Flow
- Energy Flow
- Breath Flow
- Mind Flow
7 Minutes of Magic in the Evening
The evening routine clears stress and tension, calms the mind, and prepares the body for deep, restful sleep. See the evening sequence below:
- Spinal Flow
- Upper and Neck Flow
- Lower Back Flow
- Downward Flow
- Seated Flow
- Lying Flow
- Joy and Gratitude flow
“By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, and happy life through an enjoyable and accessible fitness program.”
--Nicholas Perricone, M.D.
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| 7 Minutes of Magic - Other formats: |
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Paperback: $15.95 |
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