Book: Paperback | 6.02 x 9.05in | 272 pages | ISBN 9781583331804 | 08 Mar 2004 | Avery | Adult
The third edition of the "bible" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.
Email Alerts
To keep up-to-date, input your email address, and we will contact you on publication
