Get It Done When You're Depressed
ISBN 9781440631931 | 288 pages | 02 Jan 2008 | Alpha | 8.26 x 5.23in | 18 - AND UP
Summary of Get It Done When You're Depressed
Summary of Get It Done When You're Depressed
Reviews for Get It Done When You're Depressed
An Excerpt from Get It Done When You're Depressed
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Shake the blues away.
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: • How to prepare yourself mentally for working while depressed • How to structure your environment so you can work more easily • How to work with others • How to prevent depression |
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