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Anticancer, a New Way of Life |
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| eBook: Adobe reader | 304 pages | ISBN 9781436262637 | 18 Sep 2008 | Viking Adult |
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The New York Times bestseller takes us on an empowering journey and changes the way we think about fighting cancer
David Servan-Schreiber’s story of his journey from cancer patient to health combines memoir with a clear scientific explanation of what makes cancer cells thrive and what inhibits them. Anticancer is filled with easy to understand charts and diagrams and a sixteen-page color “Anticancer Action” insert that enables readers to make small but essential changes in lifestyle and diet. Your body knows how to fight cancer, says Servan-Schreiber, and you have to help it with nutrition, physical exercise, stress management, and avoiding environmental toxins. Anticancer enables people living with cancer to adopt a proactive attitude to living, even thriving, with cancer and helps healthy people prevent it.
Anti cancer
Foreword
Introduction
Chapter 1: One Story
Chapter 2: Escaping Statistics
Chapter 3: Danger and Opportunity
Chapter 4: Cancer's Weaknesses
Chapter 5: Breaking the News
Chapter 6: The Anticancer Environment
Chapter 7: Lessons of a Relapse
Chapter 8: The Anticancer Foods
Chapter 9: The Anticancer Mind
Chapter 10: Defusing Fear
Chapter 11: The Anticancer Body
Chapter 12: Learning to Change
Chapter 13: Conclusion
Ten Precautions for Cell Phone Use
Acknowledgments
Notes
Index
" A handy book to have around . . . a common-sense blueprint for healthy living."
-The Chicago Tribune
"In presenting the science of cancer, Servan-Schreiber offers clear and vivid descriptions. . . . [And his] writing offers much more than science. It is full of passion for his topic and compassion for his patients"
-The Seattle Times
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