Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional
wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large
part responsible for our national obesity and health crisis, while the saturated fats traditionally
considered “harmful” (from such foods as coconut, butter, and meat) are essential to weight loss
and health.
Just in time for the FDA’s new mandatory trans fats labeling, the three programs in this book,
which features delicious recipes, show that eating healthy fats is the answer to losing weight and
achieving good health for a lifetime.
“If permanently losing weight while improving your health is a real goal, I highly recommend
Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet
“Dr. Mary Enig and Sally Fallon are two of the most important voices
in the wellness revolution. Eat Fat, Lose Fat is a must read.”
—Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet
