One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands—this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering:

• Inventive new workouts and practical nutrition
  
• The right supplements, vitamins, and minerals
  
• Body, skin, and hair care
  
• Fat busters that work and diet fads that don't
  
• Individualized performance plans
  
• Personal motivation exercises
  
• Five simple secrets to self-improvement
  
• Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones