Sexual Fitness
Hank C. K. Wuh - Author
Mei Mei Fox - Author
ISBN 9781101203132 | 352 pages | 05 Feb 2002 | Perigee
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The only book to identify the seven vital factors that contribute to sexual health, plus a proven thirty-day program to get results naturally and inexpensively.
"Finally... a book that tells the truth about the profound link connecting our physical, emotional, and sexual health. This book tells the reader exactly how to enhance sexual satisfaction. If you follow the advice in Sexual Fitness, chances are you'll never need Viagra."A vital and fulfilling sex life is within everyone's reach, and it's achievable through simple steps taken outside of the bedroom. Hank Wuh, M.D., in association with some of America's best urologists, nutritionists, and medical experts, has determined what really drives performance. This book examines how everyday factors influence the quality of people's sex lives: diet, exercise, stress, sleep, supplements, medications, and sensual stimulation. Sexual Fitness emphasizes lifestyle changes that will enable anyone to:
* take control of sexual vitality; Sexual Fitness outlines an easy-to-follow thirty-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance to improve these seven elements and maximize the quality of sex in everyday life. The result of hundreds of clinical trials, Dr. Wuh's plan masterfully demonstrates how to become more physically, mentally, emotionally, and sexually fit. -Christine Northrup, M.D., bestselling author of Women's Bodies, Women's Wisdom "Sexual Fitness tells us a truth: Not only is sex enjoyable, it is important for our health. You can't help learning something new from reading this book!" "A unique approach to enhancing sexual health for both men and women. It makes a lot of sense!" "A fascinating premise, and a very interesting book for both men and women wanting a more satisfying and active sex life." "This book gives you the tools and knowledge to improve your sex life while improving your mental, physical, and cardiovascular fitness. What a great concept!" "Sexual Fitness provides sensible, easily followed recommendations for improving both your overall health and your sexual satisfaction. Give it a read; you'll be glad you did." "Sexual Fitness is about balancing our lives for optimal quality. The suggestions in this helpful book work." |
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