 |
|
|
|
|
The Ultimate Ride |
|
|
|
|
|
|
|
|
|
| eBook: eReader | 352 pages | ISBN 9781101112830 | 01 Jun 2004 | Berkley |
|
|
|
|
|
|
|
|
|
|
|
Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
"Meeting my coach, Chris Carmichael, in 1990, when I had more ambition than skills, started me on the road to success. He helped me realize my dream of winning the Tour de France." -Lance Armstrong
|
|
|
Email Alerts
To keep up-to-date, input your email address, and we will contact you on publication
|
|
|
|
|
|
|
|
|
|
|
|
Make your next book club selection a Penguin book and everyone saves.
Get 15% off when you order 5 or more selected titles for your book club. Simply enter the coupon code at checkout.
This offer applies to only one eBook and one downloadable audio per purchase.
|
|
Get original video and audio series and read extended excerpts from your favorite authors. Learn more here »
|
|
|
|
