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Eat Right 4 Your Type |
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| eBook: eReader | 8.26 x 5.23in | 416 pages | ISBN 9781101037096 | 06 Jan 1997 | Putnam Adult |
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"What would you say if I told you that the secret to healthy, vigorous, and
disease-free living might be as simple as knowing your blood type," asks Dr. Peter
D'Adamo, and in Eat Right 4 Your Type, he shows us the simple answer.
If you've ever suspected that not everyone should eat the same thing or do the same
exercise, you're right. In fact, what foods we absorb well and how our bodies handle
stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the
mysteries of disease, longevity, fitness, and emotional strength. It determines your
susceptibility to illness, the foods you should eat, and ways to avoid the most troubling
health problems.
Only recently have all the pieces of the scientific and clinical puzzle started coming
together. Dr. D'Adamo has spent the past fifteen years researching the connections among
blood type, food and diseases, and his research is built on thirty years of work done by his
father.
In Eat Right 4 Your Type he shows:
which foods, spices, teas, and condiments help someone of your blood type
maintain optimal health and ideal weight;
which vitamins and supplements to emphasize or avoid;
which medications function best in your system;
whether your stress goes to your muscles or your nervous system;
whether your stress is relieved better through aerobics or meditation;
whether you should walk, swim or play tennis or golf as your mode of exercise;
how knowing your blood type can help you avoid many common viruses and
infections;
how knowing your blood type can help you fight back against life-threatening
diseases;
how to slow down the aging process by avoiding factors specific to your blood
type that cause rapid cell deterioration.
Eat Right 4 Your Type provides a clear, simple life plan that anyone can
follow and suggests the easiest ways to determine your blood type. Here is a
breakthrough book that will change the way we eat and live.
Check out these blood type facts!
If your blood type is O:
- Eat meat (high protein, low carbohydrate).
- Cut out wheat and most other grains.
- Engage in vigorous aerobic exercise.
- Your risk factors for ulcers and inflammatory diseases such as arthritis increase
if you eat incorrectly for your type.
If your blood type is A:
- You should be a vegetarian (high carbohydrate, low fat).
- Engage in gentle exercise such as yoga or golf.
- Meditate to deal with stress.
- Your risk factors for cancer and heart disease increase if you eat incorrectly for
your type.
If your blood type is B:
- You should have the most varied diet of all the blood types, one including
meat; yours is the only blood type that does well with dairy products.
- Engage in exercise such as moderate swimming or walking.
- Your risk for slow-growing viruses that attack the nervous system increases if
you eat incorrectly for your type.
If your blood type is AB:
- You have most of the benefits and intolerances of types A and B.
- Engage in calming exercises and relaxation techniques.
- You have the friendliest immune system of all the blood types.
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