You’re no idiot, of course. You know it’s tough to break a bad habit, because you’ve tried. Whether it’s smoking, nail-biting, or procrastinating, you’ve tried and tried, and you just can’t quit. You’re starting to think old habits don’t just die hard—they live forever!
Don’t give up on yourself! Breaking bad habits is hard, but it can be done, and The Complete Idiot’s Guide® to Breaking Bad Habits, Second Edition gives you simple advice on how to do it. In this Complete Idiot’s Guide®, you get:
Terrific tips for separating good habits from bad habits.
A simple explanation of the biology of habit.
Clever ideas for identifying and curbing your cravings.
Straightforward facts about how different addictions affect your health.
Current information on how therapy can help you control your behavior.
The Complete Idiot's Guide to Breaking Bad Habits - Other formats:
