You’re no idiot, of course. You know kickboxing is a great way to get in shape and learn self-defense. But when it comes to getting off the ground with this popular sport, you’re a roundhouse rookie.
Don’t throw in the towel just yet! The Complete Idiot’s Guide® to Kickboxing is your key to getting the most fun and fitness from this challenging combination of boxing and martial arts. In this Complete Idiot’s Guide®, you get:
The lowdown on gearing up—everything you’ll need to get started.
An arsenal of moves—from power punches to killer kicks.
Expert training tips.
Workouts specifically designed to strengthen your body from the inside out.
The Complete Idiot's Guide to Kickboxing - Other formats:
