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| eBook: Adobe reader | 8.26 x 5.23in | 256 pages | ISBN 9780786524693 | 08 Jan 2002 | Perigee | Adult |
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One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands—this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering:
- Inventive new workouts and practical nutrition
- The right supplements, vitamins, and minerals
- Body, skin, and hair care
- Fat busters that work and diet fads that don't
- Individualized performance plans
- Personal motivation exercises
- Five simple secrets to self-improvement
- Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones
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