Book: Paperback | 8.26 x 5.23in | 224 pages | ISBN 9780452287174 | 28 Mar 2006 | Plume | 18 - AND UP
The #1 UK bestseller with over 2 million copies sold, with a TV show in development in the United States
First, Dr. Gillian McKeith turned Britain’s worst eaters around with incredible results. Then, the internationally renowned nutritionist brought her groundbreaking plan to America, and not a minute too soon. You Are What You Eat brings together practical advice and real-life stories to create a diet makeover designed for everyone. You Are What You Eat includes:
• Dr. Gillian’s “Diet of Abundance”
• A 7-Day startup plan
• The Food IQ Test and more!
[The] diet sensation of the decade. (Daily Mirror, UK)
[Dr. Gillian McKeith’s] no-nonsense weight-loss plan has produced real results. (Now, UK)
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