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Pump Up Your Workout (52 Brilliant Ideas) |
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Smart Ways to Make the Gym Work Harder for You
Steve Shipside - Author
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| Book: Paperback | 8.26 x 5.23in | 256 pages | ISBN 9780399534096 | 02 Jan 2008 | Perigee | 18 - AND UP |
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52 fresh ways to gain without pain.
When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. Whether weight loss, toning, or increased stamina is the goal, Pump Up Your Workout will help readers defeat treadmill tedium and beat the bulge.
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