The Insomnia Answer
A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
Paul Glovinsky - Author
Art Spielman - Author
ISBN 9780399532979 | 272 pages | 05 Dec 2006 | Perigee | 8.26 x 5.23in | 18 - AND UP
Summary of The Insomnia Answer
Summary of The Insomnia Answer
Reviews for The Insomnia Answer
An Excerpt from The Insomnia Answer
Finally, a groundbreaking, drug-free solution that works - first time in paperback.
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The 50 million Americans who suffer from insomnia need - and want - this answer now.
There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
"For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." - Kirkus Reviews
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia. |
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