 |
|
|
|
|
The Insomnia Answer |
|
|
|
|
|
|
|
|
|
| Book: Paperback | 8.26 x 5.23in | 272 pages | ISBN 9780399532979 | 05 Dec 2006 | Perigee | 18 - AND UP |
|
|
|
|
|
|
|
|
|
|
|
|
Finally, a groundbreaking, drug-free solution that works - first time in paperback.
The 50 million Americans who suffer from insomnia need - and want - this answer now.
There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
"For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." - Kirkus Reviews
|
|
|
Email Alerts
To keep up-to-date, input your email address, and we will contact you on publication
|
|
|
|
|
|
|
|
|
|
|
|
|
|
