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Strong Women, Strong Backs |
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| Book: Hardcover | 9.25 x 6.25in | 208 pages | ISBN 9780399153754 | 07 Sep 2006 | Putnam Adult | Adult |
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Click here for other formats
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From the bestselling author of the Strong Women health series, an essential program for a strong, healthy, pain-free back and a toned midsection.
From the bestselling author of the Strong Women health series, an essential program for a strong, healthy, pain-free back and a toned midsection.
In this accessible guide, trusted women's health author and exercise physiologist Miriam E. Nelson presents the essential information every woman needs to know to maintain a healthy back. Complete with clear explanations, practical advice, and lively anecdotes from women who have benefited from this simple and effective program, the book discusses:
- the major causes of back pain in women;
- how stress and other emotional matters play a key role;
- a straightforward exercise program to improve flexibility, strength, and aerobic fitness-designed specifically for women;
- advice for creating a back-friendly home and office; and
- explanations of the medical options available-and how to know when they might be necessary.
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| Strong Women, Strong Backs - Other formats: |
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Paperback: $13.95 |
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