Book: Paperback | 5.07 x 7.79in | 210 pages | ISBN 9780143001812 | 28 Dec 2005 | Penguin Australia | 18 - AND UP
A revolutionary new weight-loss program
Have you tried the GI diet, the low-carb diet, the high-carb diet and wondered why they didn't work for you?
The real secret of weight loss is how much energy we consume, and how much extra energy we can burn off each day. This book shows you how to apply the simple principle of 'energy density'. Combine with the Bilsborough Program of easy exercise, this is the key to fast, fabulous weight loss.
Burn extra energy every day
How alcohol affects weight loss
Tips for great 'energy' meals
Energy counters for hundreds of foods
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