You’re no idiot, of course. You know kickboxing is a great way to get in shape and learn self-defense. But when it comes to getting off the ground with this popular sport, you’re a roundhouse rookie.

Don’t throw in the towel just yet! The Complete Idiot’s Guide® to Kickboxing is your key to getting the most fun and fitness from this challenging combination of boxing and martial arts. In this Complete Idiot’s Guide®, you get:

• The lowdown on gearing up—everything you’ll need to get started.
• An arsenal of moves—from power punches to killer kicks.
• Expert training tips.
• Workouts specifically designed to strengthen your body from the inside out.